Heading into the first week of regular season meets, we continue our runner profile as we meet one of the top 2A runners in the state,...

Over the last year and a half, I have brought so much attention to the sport of running in Washington with covering meets, interviewing...

A two-time All American at the University of Oregon and a three-time Washington State Champion in cross country and track and field,...

Arguably the greatest high school cross country coach not only in the state of Washington, but in the United States, current Gonzaga head...

I missed out on posting something for yesterday because I was at the Apple Cup, but Flashback Friday will be featured on Saturday this...

Rogers High School and Washington State University great Gerry Lindgren made a name for himself for his record breaking performances...

It has been long time since I have put together a Flashback Friday feature, but since I won't be posting as much during the offseason on...

Bellingham, WA - Mount Baker High School and Gonzaga University alum Dillon Quintana won the Bellingham Bay Half-Marathon in downtown...

Bellingham - Former Bellingham High School running star Chris Kwiatkowski has been named the newest assistant distance coach for the...

Former Lynden High School standout Alexa Shindruk as made a name for herself at Central Washington University for the cross and track...

Considered to be the best girl distance runner in Meridian track and field history, Kira Harrison left a long-lasting legacy of breaking...

The 6 time state champion and the first athlete in Washington State High School history to win the triple crown twice, Mount Baker's...

One of the best 800 runners in Whatcom County History didn't even run track till his junior year of high school and is the record holder...

A member of three Hall of Fames in the state of Washington, Jim Freeman is without doubt one of the greatest coaches and runners in...

For the first time in Bellingham High School history, senior Cade Brown brought home something a Red Raider boy's runner has never done...

When it comes to the 800 meter race, Bellingham's Becca Friday was nothing but unstoppable in this event. The 3x time state champion in...

One of my favorites subjects in school was history. I was a big history junky. Whether it was from the Middle Ages, to the 70's, and now...