In less than a week, every high school distance runner in Washington will return to the track for the 2019 season. We are almost complete...

It seems like it has been forever since I have written something. My apologies, I had basketball coaching to do this past weekend. On the...

Time to show the little schools some love as we all burrow down in the so called "snow-apocalypse". Introducing the top boys runners at...

There are 15 days till high school track and field is back here in Washington. Lets look at the next group of runners as they are the top...

We made it to the weekend everybody. As we all prepare for snow-Armageddon in Western Washington, time to read about the boys at the 1A...

We have reached our sixth edition of who to watch for this 2019 track season. This group of girls are a very competitive bunch and can...

Less than three weeks until track is back for all the high schools. With that being said, hope everyone is getting in their last minute...

Hope everyone is enjoying their day off from school, if you are experiencing a snow day. It should be fun to get a run outside while the...

Happy Super Bowl Sunday everybody. Whether you are rooting for the Rams or Patriots, or hoping both teams lose, lets not forget we are...

We had the luxury of watching great performances at the state meet in the 4A girls race. This group of young ladies are going to be...

We are almost three weeks away from the first day of the 2019 high school track and field season here in the state of Washington. To get...

1. Annika Reiss - Bellingham No stress fracture can keep Bellingham's Annika Reiss from making her third consecutive trip to the 2A State...

1. Cade Brown - Bellingham Brown goes down in Bellingham High School Cross Country history as the first ever cross state champion after...

Eugene - Washington State's Kaili Keefe and Boise State's Alexis Fuller missed out on the 1500 meter final in the prelims yesterday at...

Eugene - Washington Huskies Andrew Gardner make his way through the preliminary round to the final of the NCAA Division 1 3000 Meter...

With the 2018 high school track and field season concluding, we look back and reflect on this year and what went down. Here are the 5...

Cheney - The final day of the 1A State Track and Field Championships took place at Eastern Washington University with the finals of the...

Tahoma - On the final day of the high school track season in the state of Washington, there were numerous state champions, outstanding...

Cheney - With the best distance runner in the state of Washington at the 1A level out for the entire meet, the door was wide open for...

Tacoma - 4 Whatcom County distance runners competed in the 2A 1600 State Final yesterday and 4 more competed today in the 2A/3A 800...